The Power of Gratitude
Gratitude is a powerful force that can positively impact every aspect of our lives. When we show gratitude for the things we have, and more importantly, when we trul
Breathwork – Personal Growth
When I work on my clients, one of the first things I check is how they breathe, as this has a huge effect on the healing process. It is said that a whopping 95% of the population d
Emotional Trauma
As we navigate through life, we are bound to experience various emotions. While some emotions are positive and uplifting, others can be more challenging to deal with. Emotional tra
