Forgiveness

Forgiveness is a powerful tool that can bring about healing and transformation in both the physical and spiritual realms.

When we let go of past hurts and grievances, we create space for healing and growth in our lives. And we draw our energy back to us, rather than being splat  out with someone else.

The act of forgiveness is like a form of alchemy for the body, transforming negative emotions into positive energy and allowing us to move forward with grace and ease.

One of the key benefits of forgiveness is its impact on our physical health. Studies have shown that holding onto anger, resentment, and other negative emotions can have detrimental effects on the body, increasing the risk of a variety of health issues such as high blood pressure, heart disease, and even cancer.

When we truly forgive, and we know that has happened, when we can dwell on the issue and it no longer has the power over us, we don’t feel it in our body, it becomes part of our wisdom ; that’s when we release the negative emotions and allow the body to return to a state of balance and harmony, homeostasis.

But forgiveness is not just beneficial for the body – it also has profound spiritual effects , because  forgiveness is not done with the mind but with the soul . There is a moment in forgiveness – the moment that hurt us, that we know was conscious, and it is that which we need  to forgive ; the  mind is always questioning and is thus not capable of forgiving that moment of hurt but  the soul is . 

When we forgive others, we release ourselves from the burden of carrying around resentment and anger. This allows us to connect more deeply with our true selves and with the divine, leading to a greater sense of peace, joy, and fulfillment.

In essence, forgiveness is a form of spiritual alchemy that can transform the way we experience the world. By letting go of past hurts and opening ourselves up to forgiveness, we can cultivate a greater sense of love, compassion, and empathy for ourselves and others. This can lead to a more fulfilling and joyful life, with plenty of possibilities and opportunities for growth and transformation.

So, if you find yourself holding onto past hurts or grievances, consider the power of forgiveness. Let go of what no longer serves you, and embrace the healing and transformation that forgiveness can bring. Your body and spirit will thank you for it.