I have never taken a Reiki course, as this is what comes to me naturally, reiki means universal energy

Reiki : Mikao Usui founded: the ‘Society of the Usui Spiritual Energy Healing Method’ or in Japanese: the ‘Usui Reiki Ryôhô Gakkai’ in the early 1900’s in Japan and shared his wisdom, which is known to the modern world as Reiki.

Traditional Reiki history tells us that sometime between 1914 and 1920 Dr Usui experienced a profound enlightenment while meditating during a 21-day fasting retreat on Mount Kurama in Japan. He received the healing ability he called Reiki, along with the knowledge and ability to impart that to others. 

 There are several potential benefits of reiki, including:

Stress reduction: Reiki promotes relaxation and helps to alleviate stress and anxiety. It can help individuals to feel more peaceful and centred.

Pain relief: Reiki has been shown to help reduce pain and discomfort, including chronic pain conditions. It can help to improve overall well-being and quality of life.

Emotional healing: Reiki can assist in healing emotional wounds and trauma. It can help individuals to release negative emotions, promote emotional balance, and improve mental clarity and focus.

Physical healing: Reiki can aid in the healing of physical ailments and injuries. It can help to reduce inflammation, improve immune system function, and support the body’s natural healing abilities.

Energy balance: Reiki works to balance the energy flow within the body, promoting harmony and balance. It can help to remove energy blockages and restore the body’s natural energy flow.

Improved sleep: Reiki can help individuals to achieve deeper and more restful sleep. It can assist in relieving insomnia and promoting overall relaxation and well-being.

Increased self-awareness: Reiki can help individuals to become more self-aware and in tune with their own needs and desires. It can promote personal growth, self-acceptance, and self-care.

Spiritual growth: Reiki can be a tool for spiritual growth and development. It can help individuals to connect with their inner selves, their intuition, and a higher power if desired.

It’s important to note that although some individuals may experience positive effects from reiki, it should not be considered a substitute for medical treatment. It is important to consult with a healthcare professional for any medical concerns or conditions.