Chakras are an integral concept within Eastern spiritual traditions, particularly Hinduism and Buddhism. Derived from ancient Sanskrit, the term ‘chakra’ translates to ‘wheel’ or ‘disk’, indicating their circular and spinning energy centers within the subtle body. According to these traditions, there are seven main chakras, aligned vertically along the spine. Each chakra is associated with specific qualities, colors, and elements, as well as organs and body parts. They are believed to be vital energy centers through which the life force, or prana, flows. It is believed that when these chakras are in balance and open, they contribute to physical, emotional, and psychological well-being, whereas blockages or imbalances can lead to various forms of illness or discord. Consequently, practices such as yoga, meditation, and energy healing are often employed to cleanse and balance the chakras, promoting harmony and vitality within individuals. Overall, the concept of chakras provides a framework for understanding and cultivating a harmonious relationship between the physical, mental, and spiritual aspects of one’s being.